Parametre
- 327 stránok
- 12 hodin čítania
Viac o knihe
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Nákup knihy
De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
Platobné metódy
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- Titul
- De plantparadox
- Podtitul
- De verborgen gevaren van 'gezonde' voeding
- Jazyk
- holandsky
- Vydavateľ
- ScriptumNL
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Veda, Zdravie, Zdravý životný štýl, Jedlo, Alternatívna medicína, Stravovanie & Diéty, Životný štýl, Diéty, Potraviny, Imunitný systém, Črevá, hrubé črevo, Mikrobiom
- Prvé vydanie
- 2017
- Pôvodný názov
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Hodnotenie
- 3,85 z 5
- Anotácia
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.