Summer Sanders Knihy

Ever  wonder  what it takes to raise a champion-in sports, in work, or in life?Discover the secrets of triumphant parenting--and raising a child who excels.Summer Sanders won more medals than any other American swimmer at the 1992 Barcelona Olympics.  After retiring, she has continued to charm America as a TV commentator and media celebrity.  And wherever she goes, parents   what gave her the drive to consistently give all she had, no matter what the challenge? How did she develop her self-assurance and raw courage?  What did her parents do right?Now Summer Sanders provides compelling, surprisingly simple answers for all parents--whether your child is gifted in sports, in school, or the arts--from the unique perspective of a child who became the world's best in her field.  Enriched by advice from a host of other Olympic athletes, Champions Are Raised, Not Born reveals what truly develops a champion.How to recognize a child's true talent.How to provide family support (even if parents are divorced).How to nurture mental toughness and self-confidence.How to encourage your child to become a team player.How to help your child realize her dream without sacrificing her childhood.Winning, losing, and getting both right in life.

The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Simple changes and healthy alternatives to help you thrive and glow!