Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: You are what you eat. And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it.
Offers a guide for reducing cholesterol by adopting a healthy lifestyle that combines a low-fat diet and exercise, and includes information on alternative options for cutting cholesterol
Shows you how to recognize heartburn symptoms, get an accurate diagnosis, and work with a physician to receive the effective treatment. This book helps you see how to: get your symptoms under control; find the right physician; reduce stress and fine-tune your diet; avoid medicines that trigger upset; and, decide if surgery is right for you.