"Athletes can't be vegan!" "You NEED animal protein to build muscle!" These common misconceptions often lead people to believe that a plant-based diet is incompatible with athletic performance. If you're an athlete contemplating a shift to veganism or a vegan looking to enhance your workouts, you may have encountered skepticism about combining the two. However, it is entirely possible to thrive as a vegan athlete. While the journey may not be easy—both athleticism and veganism present their own challenges—embracing a plant-based diet can be rewarding for those willing to push their limits. This resource is designed for individuals who prioritize ethics and health alongside their physical goals. The collection features three essential guides: the Vegan Cookbook for Athletes, the Vegan Bodybuilder, and the Vegan Bodybuilder's Cookbook. Inside, you'll discover the five vegan food groups for a balanced athletic diet, top energy-boosting foods, nutrition strategies for high-intensity training, and solutions for common athlete issues. Additionally, you’ll find myths and facts about vegan protein, pre- and post-workout meal ideas, a four-week vegan meal plan, and 141 high-protein recipes that will keep your meals exciting and nutritious. This comprehensive guide is perfect for those ready to elevate their performance while adhering to a plant-based lifestyle.
