The doctor known for her Menopause Bootcamp gatherings presents a holistic approach to help women thrive during menopause, a natural yet often misunderstood life stage. Throughout her twenty-year medical career, Dr. Suzanne Gilberg-Lenz recognized a significant lack of information and support for women navigating this transition. Menopause has historically been overlooked in medical education and is frequently treated as a taboo subject, perpetuating shame and fear around aging. Dr. Suzanne emphasizes that the 27 million women entering menopause each year deserve comprehensive, candid, and modern insights into the physical and psychological challenges they face, such as changes in libido, metabolism, and body image, as well as concerns about age-related illnesses. She advocates for a holistic strategy that includes meditation, yoga, therapy, herbal supplements, and the latest medical knowledge. This guide is filled with practical answers to common questions, infused with Dr. Suzanne's warm and humorous tone. It serves as an empowering invitation to embrace and celebrate menopause, reminding women that this phase marks the beginning of a new and enriching chapter in their lives.
