Runner's Cookbook: 5-Ingredient Nutrient-Rich Recipes to Support Your Fitness Goals
- 136 stránok
- 5 hodin čítania
Optimize your running routine with flavorful 5-ingredient recipes Research shows that nutrition plays an important role in running performance. Whether you're training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner's cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros--and your running goals. Keep cooking easy--Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs. Know what to eat when--Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery. Road snacks--Refuel midway through long runs to perform at your best with recipes like Cruisin' Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites. Fuel your running routine with the recipes in this 5-ingredient cookbook.
