Janet Tayler Nd Poradie kníh (chronologicky)

Dr. Tayler, a Naturopath with 25 years of experience, emphasizes the importance of education and coaching to empower individuals in their health journeys. This book addresses various health questions, offers supportive nutrition advice, and provides plant-based recipes. It explores the reasons for incorporating more plants into our diets, the best ways to exercise, and the debate over whether genetics or personal choices shape our health. Dr. Tayler argues that chronic diseases often stem from poor diets, environments, and lifestyle choices, and highlights the dangers of oxidative stress and free radicals, which damage cells and cause inflammation. She advocates for a plant-based diet to mitigate this damage and promote cellular health, while also stressing the importance of being mindful of environmental toxins. The book encourages readers to prioritize their health and that of their families, pets, and seniors by opting for nutritious food over medications. It examines the gluten-free and dairy-free trends through a scientific lens and shares personal stories to illustrate the impact of conscious dietary choices on health outcomes. Dr. Tayler promotes lifestyle changes as a pathway to improved health and provides practical tips, such as journaling, conscious food-combining, and daily affirmations, to foster a positive internal environment. Additionally, she offers guidance on maintaining health while traveling and using ess