The Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool
- 128 stránok
- 5 hodin čítania
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.