Joseph Goldstein je jedným z prvých amerických učiteľov vipassany a spoluzakladateľom Insight Meditation Society. Jeho diela uvádzajú západných čitateľov do konceptov, praktík a hodnôt theravády. Goldstein sa však venoval aj integrácii rôznych buddhistických tradícií, čo ukazuje jeho snahu o širšie porozumenie.
Tato kniha současného autora přibližuje všem otevřeným čtenářům Buddhovu meditační stezku moudrosti, vedoucí k odstranění všeho, co omezuje naši vnitřní svobodu a tím i naše štěstí.
Covers hindrances to meditation, the need for compassion, reconciliation between responsible action and a life of nonattachment, and the law of karma
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Set off on a community adventure and join in the fun to help support a local library!
This is the first book to comprehensively cover the earliest days of this century's most important medium and its inventors. Filled with entertaining anecdotes and rare photos, this vivid account includes remarkable stories of many TV firsts, like the first commercial, soap opera, and more.
With the increase in natural disasters, the burgeoning world population is clearly expanding faster than our disaster reduction technology. This illustrated work provides a source on historical earthquakes and volcanic eruptions from throughout the world. It includes not only geologic events, but also examples of historical earthquakes.
A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.
This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachings This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. Full of clear and practical instruction, The Experience of Insight is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.
Set off on a mapping adventure and learn key mapping skills along the way!
The horrific tragedies of Central Africa in the 1990s riveted the attention of the world. But these crises did not occur in a historical vacuum.