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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Vydanie
Nákup knihy
The Self-Coached Climber, Dan Hague, Douglas Hunter
- Jazyk
- Rok vydania
- 2006
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- Poškodená
- Cena
- 5,17 €
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- Jazyk
- anglicky
- Autori
- Dan Hague, Douglas Hunter
- Vydavateľ
- Stackpole Books
- Rok vydania
- 2006
- Väzba
- mäkká
- ISBN10
- 0811733394
- ISBN13
- 9780811733397
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Príručky a návody, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Horolezectvo, Fitness, Pobyt v prírode
- Hodnotenie
- 4,25 z 5
- Anotácia
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.