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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
Nákup knihy
Yoga for One, Suzie Carmack
- Jazyk
- Rok vydania
- 2024
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