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Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.
Nákup knihy
Complete Conditioning for Hockey, Ryan van Asten
- Jazyk
- Rok vydania
- 2022
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- Titul
- Complete Conditioning for Hockey
- Jazyk
- anglicky
- Autori
- Ryan van Asten
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 240
- ISBN10
- 1718208871
- ISBN13
- 9781718208872
- Série
- Štítky
- Náučná literatúra, Hobby, Šport
- Anotácia
- Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.