Plant-forward Keto

Viac o knihe

Keto is often a meat-heavy diet, but MacDowell provides recipes that are full of vegetables but also flexible enough to accommodate a variety of eating styles. She discusses plant-based "protein toppers" as well as meat-based ones for those who incorporate a little bit of animal protein. MacDowell provides tips on boosting the carb content with starchy vegetables and healthy whole grains, as well as ways to use leftovers to save time and money. -- adapted from back cover