Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind
Autori
Hodnotenie knihy
Parametre
- 200 stránok
- 7 hodin čítania
Viac o knihe
"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind."-- Provided by publisher
Nákup knihy
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind, Karen Lynn Cassiday
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
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- Titul
- Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind
- Jazyk
- anglicky
- Autori
- Karen Lynn Cassiday
- Vydavateľ
- NEW HARBINGER PUBN
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 200
- ISBN10
- 1684039045
- ISBN13
- 9781684039043
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Medicína, Duševné zdravie
- Hodnotenie
- 4,2 z 5
- Anotácia
- "Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind."-- Provided by publisher