How to Be a Happy Woman in Mid-Life

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Reaching mid-life can be an uncertain, sometimes frightening time for women. It is a time of enormous change - physically, emotionally and socially. How do you navigate these changes and be happy and fulfilled? As we emerge from the Covid pandemic, it is time to re-evaluate our lives, think about what makes us happy and what could make us happier. How to be a Happy Woman in Mid-Life aims to help women understand the challenges of this time of change and identify opportunities for renewal. Using cutting-edge research and the experiences of women in this age group, Social Psychology expert Anita Hamilton considers how health, relationships, sex, finances, purpose and attitude affect our general well-being and outlook on life. It is a "must-read" for any woman to discover ways to experience a new era of happiness - greater joy, reduced stress, and more meaning in their life. This delightful book is sure to become a companion for women looking for better well-being and a happier, more fulfilling life.