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Viac o knihe
This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
Nákup knihy
Stress Less, Adam Avin
- Jazyk
- Rok vydania
- 2023
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