ROCD Is it a thing?

Viac o knihe

Are you constantly asking yourself if you're in the right relationship? Are you repeatedly experiencing intrusive and worrying thoughts around your relationship? Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions? Are you endlessly scrolling the internet for answers? Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it? This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD. You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster. Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.