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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Nákup knihy
The Self-Esteem Workbook, Anna Barnes
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Self-Esteem Workbook
- Jazyk
- anglicky
- Autori
- Anna Barnes
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 3,75 z 5
- Anotácia
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.