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A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
Nákup knihy
Run. Walk. Eat., Carissa Galloway, Jeff Galloway
- Jazyk
- Rok vydania
- 2023
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