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Functional Training for the Mind

Viac o knihe

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Nákup knihy

Functional Training for the Mind, Jeremy Bhandari

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Rok vydania
2023
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