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Viac o knihe
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
Nákup knihy
The Ultimate Self-Esteem Toolkit, Risa Williams
- Jazyk
- Rok vydania
- 2023
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