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Strength and Conditioning for Mixed Martial Arts

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Viac o knihe

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

Nákup knihy

Strength and Conditioning for Mixed Martial Arts, Will Peveler

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Rok vydania
2021
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