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Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
Nákup knihy
Falling Is Not An Option, George Locker
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Titul
- Falling Is Not An Option
- Jazyk
- anglicky
- Autori
- George Locker
- Vydavateľ
- Bookbaby
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 86
- ISBN10
- 1098309731
- ISBN13
- 9781098309732
- Série
- Hodnotenie
- 3,85 z 5
- Anotácia
- Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.