The End of Alzheimer's Program (Export)

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The New York Times Best Selling author of 'The End of Alzheimer's' presents a specific plan to prevent and reverse cognitive decline while maximizing brainpower. In his latest edition, he details the program he employs with patients, making it accessible and customizable for anyone looking to enhance cognitive ability at any age. Alzheimer's disease is described as a protective response to various brain insults, including inflammation, insulin resistance, toxins, infections, and deficiencies in essential nutrients and hormones. Bredesen guides readers in identifying which insults to address and outlines a personalized lifestyle plan. Central to this is the Ketoflex 12/3 Diet, which promotes ketosis and encourages brain restoration through a minimum 12-hour fast. The program emphasizes restorative sleep, targeted supplementation, exercise, and brain training, while also addressing toxic exposure and offering practical solutions. The key message is that perfection isn’t necessary; significant improvements can be achieved with consistent effort. Featuring inspiring patient success stories, this book transforms the treatment approach to cognitive decline, providing hope and effective strategies for those affected by this once-deadly disease.