What's in Your Mind Today?

Viac o knihe

Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.