Výborný spôsob ako sa zbaviť výhovoriek a začať cvičiť kdekoľvek. Po druhom dieťati mi metóda Marka Lauena pomohla dostať sa do formy v domácich podmienkach a za naozaj smiešnu sumu resp. jednorázovú investíciu. Cviky som sa naučila, posúvam ďalej.
Miláčik čitateľov je práve vypredaný
Viac o knihe
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Nákup knihy
Body by you, Mark Lauen, Joshua Clark
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
- Titul
- Body by you
- Jazyk
- anglicky
- Autori
- Mark Lauen, Joshua Clark
- Vydavateľ
- Ballantine Books
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 138
- ISBN10
- 0345528972
- ISBN13
- 9780345528971
- Série
- Kategórie
- Hodnotenie
- 3,9 z 5
- Anotácia
- "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.