Mindfulness without the Bells and Beads

Viac o knihe

Use mindfulness to unleash your potential without the spiritual baggage. This book strips away the hyperbole associated with mindfulness, explaining how to elevate your performance and leadership in just eight weeks, without adopting any spiritual beliefs. Author Clif Smith, a US Army veteran and former intelligence officer, serves as EY's Americas Mindfulness Leader and has helped tens of thousands of corporate and government leaders globally. He shares insights to achieve the tangible benefits of mindfulness in both professional and personal lives. You'll learn to enhance mental focus, resilience, and decision-making under pressure, increase the impact of your communication and leadership, and transcend limiting beliefs and psychological barriers to success. The book also guides you in connecting and interacting with others more effectively, incorporating self-care into a high-performance lifestyle, and demystifying mindfulness for a corporate setting. Ideal for corporate leaders, managers, and any professional in high-pressure environments, this book is essential for anyone seeking a higher level of success and improved quality of life.