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Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
Nákup knihy
Big & Bold: Strength Training for the Plus-Size Woman, Morit Summers
- Jazyk
- Rok vydania
- 2021
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- Titul
- Big & Bold: Strength Training for the Plus-Size Woman
- Jazyk
- anglicky
- Autori
- Morit Summers
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1718200056
- ISBN13
- 9781718200050
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,4 z 5
- Anotácia
- Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.