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A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.
Nákup knihy
Practical Mindfulness, Greg Sazima, MD
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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- Titul
- Practical Mindfulness
- Jazyk
- anglicky
- Autori
- Greg Sazima, MD
- Vydavateľ
- Mango Media
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 1642504378
- ISBN13
- 9781642504378
- Série
- Štítky
- Náučná literatúra
- Hodnotenie
- 4,5 z 5
- Anotácia
- A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.