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"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.
Nákup knihy
Breaking the Stress Cycle, Andrew Bernstein
- Jazyk
- Rok vydania
- 2021
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- Titul
- Breaking the Stress Cycle
- Jazyk
- anglicky
- Autori
- Andrew Bernstein
- Vydavateľ
- Atria books
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 1439159467
- ISBN13
- 9781439159460
- Série
- Hodnotenie
- 4 z 5
- Anotácia
- "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.