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Parametre
- 248 stránok
- 9 hodin čítania
Viac o knihe
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Nákup knihy
The Mindfulness Workbook for OCD, Glenn R. Schiraldi
- Jazyk
- Rok vydania
- 2021
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- Titul
- The Mindfulness Workbook for OCD
- Jazyk
- anglicky
- Autori
- Glenn R. Schiraldi
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 248
- ISBN10
- 1684035635
- ISBN13
- 9781684035632
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Psychológia, Zdravie, Duševné zdravie, Psychoterapia, Duševné poruchy
- Hodnotenie
- 4,4 z 5
- Anotácia
- Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.