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You can't change what you can't track. The A4-sized, Darebee Fitness 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better. Over 100 days you can Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
Nákup knihy
Fitness Log, Rey J.
- Jazyk
- Rok vydania
- 2021
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- Titul
- Fitness Log
- Jazyk
- anglicky
- Autori
- Rey J.
- Vydavateľ
- New Line Books
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 222
- ISBN10
- 1844811689
- ISBN13
- 9781844811687
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- You can't change what you can't track. The A4-sized, Darebee Fitness 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better. Over 100 days you can Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.