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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Nákup knihy
The Mindful Breathing Workbook for Teens, Matthew Dewar
- Jazyk
- Rok vydania
- 2021
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