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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
Nákup knihy
Beyond the Mind, Jema Fowler
- Jazyk
- Rok vydania
- 2020
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- Titul
- Beyond the Mind
- Jazyk
- anglicky
- Autori
- Jema Fowler
- Vydavateľ
- Arkbound
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 94
- ISBN10
- 1912092832
- ISBN13
- 9781912092833
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.