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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
Nákup knihy
The Switch, Amanda Byram
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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- Titul
- The Switch
- Jazyk
- anglicky
- Autori
- Amanda Byram
- Vydavateľ
- Gill
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 320
- ISBN10
- 0717189368
- ISBN13
- 9780717189366
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 3,2 z 5
- Anotácia
- At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.