Anxiety and Panic Attacks: A self help guide to vagus nerve stimulation using mindfulness meditations to overcome anxiety in rel

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Do you want to overcome fear, depression, phobias, and intrusive thoughts? If yes, then keep reading… Anxiety is a mental health disorder that goes beyond stress, lingering even after stressful moments have passed. It often requires significant intervention, especially in severe cases that disrupt personal, social, and professional functioning. Unlike stress, anxiety centers on worries and fears about potential threats, including the anxiety itself. Most people will encounter stress or anxiety at some point in their lives. This book delves into the nature of anxiety, which often coexists with depression, as individuals with anxiety disorders frequently face depressive symptoms. Anxiety varies in intensity, sometimes manageable, other times paralyzing. It is defined as an emotion characterized by fear or worry, distinct from fear, which is a natural response to perceived threats. Anxiousness, however, is an exaggerated reaction to stimuli that typically shouldn't provoke fear. The symptoms of anxiety can feel unnecessary, contrasting with fear's evolutionary purpose. Ready to take control of your anxiety? Click “Buy Now”!