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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Nákup knihy
Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Jazyk
- Rok vydania
- 2020
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- Titul
- Strength Training Anatomy for Athletes
- Jazyk
- anglicky
- Autori
- Frédéric Delavier, Michael Gundill
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Série
- Štítky
- Náučná literatúra, Hobby, Šport
- Hodnotenie
- 4,35 z 5
- Anotácia
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.