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This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.
Nákup knihy
The Gentle Confidence Journal, Aleksandra Koposova
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Gentle Confidence Journal
- Jazyk
- anglicky
- Autori
- Aleksandra Koposova
- Vydavateľ
- The Gentle Temper
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 96
- ISBN13
- 9783947747313
- Série
- Štítky
- Náučná literatúra
- Anotácia
- This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.