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"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!
Nákup knihy
Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights, Bibi Ohlsson
- Jazyk
- Rok vydania
- 2024
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- Titul
- Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights
- Jazyk
- anglicky
- Autori
- Bibi Ohlsson
- Vydavateľ
- BoD – Books on Demand – Norwegen
- Rok vydania
- 2024
- Väzba
- špirálová
- Počet strán
- 88
- ISBN13
- 9788284510736
- Série
- Štítky
- Náučná literatúra
- Anotácia
- "Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!