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Focusing on mental health and wellbeing, this text provides valuable insights for those in academia to assess their functioning inside and outside the classroom. It presents practical suggestions for improving work habits and managing stress, making it an essential read for anyone looking to enhance their academic experience and overall mental health.
Nákup knihy
Nurturing Wellbeing in Academia, Poppy Gibson
- Jazyk
- Rok vydania
- 2024
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- Titul
- Nurturing Wellbeing in Academia
- Podtitul
- How to Prioritise Your Mental Health
- Jazyk
- anglicky
- Autori
- Poppy Gibson
- Vydavateľ
- Emerald Publishing Limited
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 196
- ISBN13
- 9781837979523
- Série
- Anotácia
- Focusing on mental health and wellbeing, this text provides valuable insights for those in academia to assess their functioning inside and outside the classroom. It presents practical suggestions for improving work habits and managing stress, making it an essential read for anyone looking to enhance their academic experience and overall mental health.