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Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.
Nákup knihy
Anxiety Book, Amelia Sealey
- Jazyk
- Rok vydania
- 2021
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- Titul
- Anxiety Book
- Podtitul
- Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm
- Jazyk
- anglicky
- Autori
- Amelia Sealey
- Vydavateľ
- Amelia Sealey
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 112
- ISBN13
- 9787337521002
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.