How to Manage Diabetes; A Holistic Approach

Viac o knihe

Managing diabetes requires continuous effort beyond medication and diet; it encompasses a holistic lifestyle. This book presents a comprehensive strategy that integrates a low-carb diet, low-intensity workouts, and mindfulness practices such as meditation. Emphasizing the synergy of these elements, it offers readers a transformative approach to living with diabetes, ensuring that they don't merely focus on one aspect but embrace a balanced way of life for better health outcomes.