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The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

Autori

Michael Parker

Hodnotenie knihy

4,4(6)Ohodnotiť

Parametre

252 stránok
9 hodin čítania

Psychologická tematika

Viac o knihe

Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.