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Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health and happiness. This engaging technique not only aids in understanding and managing anxiety but also enhances overall well-being, making it a valuable resource for those seeking to improve their mental health.
Nákup knihy
Anxiety Tracker for adults and teens, Tony Reed
- Jazyk
- Rok vydania
- 2021
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- Titul
- Anxiety Tracker for adults and teens
- Jazyk
- anglicky
- Autori
- Tony Reed
- Vydavateľ
- Tony Reed
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 110
- ISBN13
- 9781716069987
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health and happiness. This engaging technique not only aids in understanding and managing anxiety but also enhances overall well-being, making it a valuable resource for those seeking to improve their mental health.