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Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.
Nákup knihy
MINDFUL BODY CALISTHENICS, Robert Mann
- Jazyk
- Rok vydania
- 2024
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