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Embark on a transformative journey that emphasizes the power of breath as a tool for personal growth and well-being. The book offers practical techniques and insights to help readers cultivate mindfulness, reduce stress, and enhance their overall quality of life. Through a blend of science and spirituality, it encourages individuals to reconnect with their breath, fostering a deeper understanding of themselves and their emotional states. This guide serves as a companion for anyone seeking to improve their mental clarity and emotional resilience.
Nákup knihy
BREATHE, Kate Simpson
- Jazyk
- Rok vydania
- 2024
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- Titul
- BREATHE
- Podtitul
- Stop Overthinking, Calm Your Emotions & Change Your Life
- Jazyk
- anglicky
- Autori
- Kate Simpson
- Vydavateľ
- Take Two Consulting, LLC
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 124
- ISBN13
- 9798218432980
- Série
- Štítky
- Psychologická tematika
- Anotácia
- Embark on a transformative journey that emphasizes the power of breath as a tool for personal growth and well-being. The book offers practical techniques and insights to help readers cultivate mindfulness, reduce stress, and enhance their overall quality of life. Through a blend of science and spirituality, it encourages individuals to reconnect with their breath, fostering a deeper understanding of themselves and their emotional states. This guide serves as a companion for anyone seeking to improve their mental clarity and emotional resilience.