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Viac o knihe
Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.
Nákup knihy
Mindful Days, Helen Exley
- Jazyk
- Rok vydania
- 2024
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