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Mastering emotions is crucial for managing anger and preventing outbursts. This book offers practical strategies and insights designed to help individuals understand and control their emotional responses. By exploring techniques for emotional regulation, readers can learn to respond to triggers with calmness and clarity, ultimately fostering healthier relationships and a more balanced life.
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THE SECRETS OF THE ANGER MANAGEMENT, Alex Brown
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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- Titul
- THE SECRETS OF THE ANGER MANAGEMENT
- Podtitul
- A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger. | How to Take Control of Your Anger, Develop Self Control, and Live a Ha
- Jazyk
- anglicky
- Autori
- Alex Brown
- Vydavateľ
- ALEX BROWN
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 138
- ISBN13
- 9781802781731
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- Mastering emotions is crucial for managing anger and preventing outbursts. This book offers practical strategies and insights designed to help individuals understand and control their emotional responses. By exploring techniques for emotional regulation, readers can learn to respond to triggers with calmness and clarity, ultimately fostering healthier relationships and a more balanced life.