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Omad Fasting

How Intermittent Fasting With One Meal a Day Can Maximize Your Weight Loss (The Ultimate Guide on How You Can Activate Autophagy)

Parametre

  • 198 stránok
  • 7 hodin čítania

Viac o knihe

Extreme obesity can hinder weight-loss efforts, and one meal a day (OMAD) intermittent fasting offers a potential solution. This approach simplifies dietary habits by restricting food intake to a single meal, making it easier to manage weight and improve overall health. The book provides insights and strategies for implementing OMAD effectively, aiming to empower readers to overcome their weight-loss challenges.

Nákup knihy

Omad Fasting, Marcus Ross

Jazyk
Rok vydania
2021
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