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This guide focuses on helping runners achieve their goals through effective training strategies. It offers practical tips and techniques to enhance performance, improve speed, and maintain motivation. The book emphasizes the importance of setting realistic objectives and provides a structured approach to track progress, ensuring that readers can overcome challenges and reach their full potential in running.
Nákup knihy
Running Logbook, Gabriel Bachheimer
- Jazyk
- Rok vydania
- 2021
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